A diet for the lazy is an opportunity to shed extra pounds for those people who do not have the time and money to prepare and buy special dishes and products, visit gyms and beauty salons.
A water weight loss diet is a real boon for those who are tired of the eternal feeling of hunger, the search for certain foods, a difficult schedule or unpleasant foods from the most popular but very strict weight loss diets. Due to such inconveniences, many cannot follow a diet for a long time, which requires certain difficulties. They fail without waiting for the results.
Basic rules of the diet for lazy people.
- Drink two glasses of water 15-20 minutes before meals!
- Do not drink water during and after meals for two hours!
- After two hours, you can drink your favorite coffee, unsweetened green tea with a lemon wedge, but without anything (cookies, sponge cake, sweets, buns), otherwise you start eating again. You will have to put all the candy aside for a while.
What is the secret of the diet
- First of all, this is the already existing feeling of partial satiety, after drinking two glasses of water, this was already mentioned above;
- Second, water speeds up metabolic processes in the body and the weight disappears faster; again, toxins and toxins are excreted with water;
- Third, when you drink water before a meal, you fully satisfy your need for fluid, and therefore do not drink such high-calorie beverages such as sweet tea, juices, etc.
Diet per day
Breakfast. We drink 2 glasses of water. We will have breakfast with what our heart desires. At the same time, we do not drink food and do not drink for 2 hours afterwards.
Dinner. We drink 2 glasses of water. We had lunch, there are no restrictions on the lunch menu. At the same time, we do not drink food, and after lunch, we do not drink for 2 hours.
Dinner. We drink 1 glass of water. If you want, then drink 2. Dinner without gastronomic restrictions. We don't wash food and don't drink for 2 hours afterward.
Note: If you suddenly decide to have a snack (an afternoon snack, for example), don't forget to drink 2 glasses of water before eating. But, if the amount of food is small (cookies, muffin or sandwich), you can only drink 1 glass.
Diet Pros
- The lazy diet is very effective.
- It does not require restructuring of the diet.
- Allows you to use your favorite foods.
- Not accompanied by hunger.
- Activates the body's self-purification processes.
- Stimulates metabolic processes.
- Ensures the digestion of fast food.
- Eliminates water imbalance in the body.
Contraindications of a simple diet for lazy people.
The diet is harmless at first glance. However, no matter how enthusiastic the lazy diet reviews may be, don't be too quick to apply it. Check with your doctor. And your doctor will most likely approve if you are relatively healthy. If you have any kidney problem, heart disease, high blood pressure, then it is better to prefer a different way of dealing with excess weight.
There is one more nuance to using a simple diet for the lazy. The amount of water prescribed by the diet should be drunk with pleasure. If the water "does not flow", the body does not need such an amount, then the diet for the lazy is not suitable for you.
Fruit and vegetable diet for the lazy.
Sloth diet The main diet is water, fresh vegetables and fruits.
Duration of the diet: 1 week.
The principle of the diet: eat vegetables and fruits, preferably fresh. For the day of the diet - up to 2 kg. Between eating fruits and vegetables, drink water.
Characteristics: choose fruits according to the type of skin (dry - ripe and sweet, mixed or normal - any, oily - acid and green).
Lazy diet results
- loss of two to five kilograms per week;
- strengthen the immune system;
- improvement of skin color.
recommendations
During any diet, and also for the lazy, a special place to sleep is given. And not only its quantity, but also its quality. Sound, healthy sleep for 8 to 9 hours promotes proper metabolism and normal food processing. When sleep patterns are disrupted, more of a hormone called cortisol is produced.
Its excess negatively affects carbohydrate metabolism and the endocrine system, leading to the fact that carbohydrates obtained from food are not completely processed into energy, but accumulate in the form of fat deposits. So try to regulate your sleep and the extra pounds during the lazy diet will disappear faster.
Supplement your diet with foods rich in vitamins. For example, an element like chromium helps the body not to store carbohydrates in the form of fatty deposits, but to convert them into energy. With the help of chromium, there is an active synthesis of a substance - collagen. This is very important, because thanks to it, consequences of losing weight such as sagging skin can be avoided. Collagen makes the skin look healthy and firm.
If there is a sufficient amount of chromium, magnesium, selenium and zinc in the body, then the insulin level will normalize and the work of the pancreas will improve. Thanks to this, the time a person feels full after eating is lengthened.
Knowing such nuances, you can lose weight not only for the benefit of your figure, but also for your health. A sloth diet will help you achieve the perfection you are striving for.
Conclution
An amazing diet for sloths will suit almost anyone. The review shows how pleasant it is to lose weight without denying yourself the usual diet. You don't need to carefully calculate calories, prepare separate meals, or limit carbohydrate intake. A lazy diet is an excellent solution for people who want to lose weight, but are not willing to give up their favorite dishes.